The road to 2025 racing has just begun!
We have begun Spring Track & Field now for 14 weeks!
Thanks to nice notes from coaches and athletes.
We will include tempo, hills, and some thresholds upcoming.
We will give you 14 weeks of Spring Track & Field.
Our program is for 800m to 5,000m.
This is week four of the Spring Track & Field Program.
Today is April 13, 2025
Today is the seventh day of the fourth week of Spring Track & Field.
Last night, Janet Hendegren ran a superb 2 mile, the faster EVER by a high school girl! Janet, the victor at the 2024 NIKE NXN, the AR high school holder at 5,000m indoor and mile indoor, now has run a 9:34.12 at the always impressive Arcadia Invitational, which happened on Saturday night, April 12!
Your workout for Sunday, should be a long run, on good footing, easy pace, 75-90 minutes. If you are sore from Saturday racing, please kep the pace very easy, and cooldown well.
Hydrate and stretch. Always hydrate.
Make plans for spring racing. Write down your goals for the season on your iPhone or iPad or on a postcard, and read them daily. Dreams are fulfilled through hard work!
Spring Training, Some Thoughts
You are becoming fitter and fitter each and every day!
Your Winter training helped build your fitness, now we will focus on speed work, tempo runs and racing.
Other book suggestions include Self Made Olympian by Ron Daws, A Clean Pair of Heels by Murray Halberg, and Pre! by Tom Jordan.
