2017 Spring Track Season

Hills are great work outs all year long. They build strength, endurance and speed. Some athletes use hills instead of...

The winter is coming to an end. And your training is heating up. With New Balance Indoor within the next...

This Monday has a pretty good workout. It is day after a long run, but pace is doable. Warm up...

In college, my team would run 15-22 miles on Sundays, through the Santa Cruz Mountains, near San Jose, California. My...

I really enjoyed racing two miles at all comers meets in the early spring and late summer. Eight laps at...

Fridays are pretty relaxed days. Enjoy your run, and make sure you put some effort into your strideouts. Always remember...

Mary Keitany, in the lead, 2016 TCS NYC Marathon, photo by PhotoRun.net Want to get into the TCS New York...

I thought that we would shake it up a bit, and get you on some long hills. The 300 meter...

After the long Tuesday workout, here is an easy day. Enjoy it! Meb Keflezighi in Rio, photo by PhotoRun.net Wednesday,...

Tuesday are long days of work on the track. Warm up well, and stay focused and hydrated. Cooldown well and...