Laura Thweatt, photo by PhotoRun.net Laura Thweatt is an old school runner, in my mind. With a strong cross country...
Read moreDetailsGrant Fisher, photo by PhotoRun.net Race days are becoming very, very important as the season comes to a focus. Hydrate,...
Read moreDetailsFootLocker Cross Country, Midwest, November 2014, photo by PhotoRun.net In the next couple weeks, 22 weeks of training and racing...
Read moreDetailsWeek 20, Day 4, October 29, 2015: Thursday: Race Day 1 1. Race Day, warm up well, some strideouts, 5k...
Read moreDetailsFootLocker Midwest, November 2014, photo by PhotoRun.net Week 20, Day 3, October 28, 2015, Wednesday: Warm up; 6-mile run (400...
Read moreDetailsFootLocker Midwest, November 2014, photo by PhotoRun.net Week 20, Day Two, October 27, 2015, Tuesday: Hard Day Here are three...
Read moreDetailsFootLocker Midwest, November 2014, photo by PhotoRun.net Week 20, Day One, October 26, 2015, Monday: Warm up; 6-mile run (400...
Read moreDetailsPHOTO: Mary Cain after taking third place at the 2015 Boston Mayor's Cross Country meeting (photo by Chris Lotsbom for...
Read moreDetailsTrevor Dunbar, photo by PhotoRun.net Trevor Dunbar is an example of how the American system is supposed to work. Trevor...
Read moreDetailsDathan Ritzenhein, photo by PhotoRun.net Dathan Ritzenhein is training to make his fourth Olympic team. Dathan was a fine cross...
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