Cross Country
Preseason D1 Women’s Individual Preview: If Iona’s Avery Repeats, She’d have earned it, by USTFCCCA.org
Here is the PreSeason D1 Women's Individual Preview, from USTFCCCA.org. U.S. Track & Field and Cross Country Coaches Association (USTFCCCA)...
Read moreDetails2015 RunBlogRun Summer Cross Country Challenge, Week 12, Day 7, by Larry Eder
The World Champs 1,500 meter final, bell lap, photo by PhotoRun.net Week 12, Day 7, September 6, 2015, Sunday: Easy...
Read moreDetails2015 RunBlogRun Summer Cross Country Challenge, Week 12, Day 6, by Larry Eder
Men's 800 meters, World Champs, photos by PhotoRun.net Most high school cross country programs have started or will start this...
Read moreDetails2015 RunBlogRun Summer Cross Country Challenge, Week 12, Day 5, by Larry Eder
The World Champs 10,000 meters, photo by PhotoRun.net Week 12, Day Five, September 4, 2015, Friday: Week 12: Here Comes...
Read moreDetails2015 RunBlogRun Summer Cross Country Challenge, Week 12, Day 4, by Larry Eder
Week 12, Day 4, September 3, 2015, Thursday: 1-mile warmup; 8 hill repeats (run 200 yds uphill, turn, jog downhill...
Read moreDetails2015 RunBlogRun Summer Cross Country Challenge, Week 12, Day 3, by Larry Eder
Jenny Simpson, photo by PhotoRun.net Week 12, Day 3, September 2, 2015, Tuesday: 1-mile warmup; 20-min tempo run, Fartlek session,...
Read moreDetails2015 RBR Summer Cross Country Challenge, Week 12, Day 2, by Larry Eder
World Champs 800m, photo by PhotoRun.net Look at the picture above. A year's worth of hard training, built up over...
Read moreDetails2015 RunBlogRun Summer Cross Country Challenge, Week 12, Day 1, by Larry Eder
WC 800 meter final, photo by PhotoRun.net 800 meters is the perfect combination of speed and endurance. Want to be...
Read moreDetails2015 RunBlogRun Summer Cross Country Challenge, Week 11, Day 7, by Larry Eder
Women's 10,000 meters, photo by PhotoRun.net Week 11, Day Seven, August 30, 2015, Sunday: Easy 10-mile run on grass or...
Read moreDetails2015 RunBlogRun Summer Cross Country Challenge, Week 11, Day 6, by Larry Eder
Week 11, Day 6, August 29, 2015, Saturday: Easy warmup; 5K race. Go out well, but pick it up each...
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