Cross Country
2025 Summer Mileage, August 4, 2025, Week 5, Day 1, Monday is an easy day, and we focus on Cole Hocker
2025 Summer Mileage, Week 5, Day 1, August 4, 2025, easy day, Focus is on Cole Hocker, and Cole's most...
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2025 Summer Mileage, August 3, 2025, Week 4, Day 7, the long run, and the brutality and honesty of the U.S. Trials system
2025 Summer Mileage, August 3, 2025, Week 4, Day 7, a long run, and the brutality and honesty of the...
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2025 Summer Mileage, August 2, 2025, Week 4, Day 6, a short fartlek,
2025 Summer Mileage, August 2, 2025, Week 4, Day 6 Saturday, warm-up, 60 minute run, 20 x 1 minute hard,...
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2025 Summer Mileage, August 1, 2025, Week 4, Day 5, A moderate run, Some thoughts on losing a close race!
2025 Summer Mileage, August 1, 2025, Week 4, Day 5,a good hour run on Friday and some thoughts on a...
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2025 Summer Mileage, July 31, 2025, Week 4, Day 4, A good hill run, and some thoughts on coaching
2025 Summer Mileage, July 31, 2025, Week 4, Day 4,a good hill run on Thursday, and some thoughts on the...
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2025 Summer Mileage, July 30, 2025, Week 4, Day 3, A good hour run, and who really coached Steve Prefontaine at Oregon? Bill Dellinger!
2025 Summer Mileage, July 30, 2025, Week 4, Day 3,a good hour run on Wednesday, and Bill Dellinger was the...
Read moreDetails2025 Summer Mileage, July 29, 2025, Week 4, Day 2, Tuesday in the hills, some thoughts on Pre and Summer running!
2025 Summer Mileage, July 29, 2025, Week 4, Day 2, a Tuesday hill day, some thoughts on Pre and Summer...
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2025 Summer Mileage, July 28, 2025, Week 4, Day 1, a Monday run, Raeyvn Rogers has a serious kick!
2025 Summer Mileage, July 28, 2025, Week 4, Day 1, a Monday run, Raevyn Rogers has a serious kick! RBR...
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2025 Summer Mileage, July 27, 2025, Week 3, Day 7, a Sunday long run, the Craig Engels long story.
2025 Summer Mileage, July 27, 2025, Week 3, Day 7, a long Sunday run, the Craig Engels long story. Sunday...
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2025 Summer Mileage, July 25, 2025, Week 3, Day 6, A Saturday run, Courtney Frerichs makes her comeback.
2025 Summer Mileage, July 26, 2025, Week 3, Day 6, a good Saturday run, focus is on Courtney Frerichs ...
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