Recovery weeks
2024 Fall Cross Country/Recovery Program, December 28, 2024, Week 2, Day 6, the Saturday of Christmas Week!
The 2024 Cross Country season is over! This is the sixth day of easy running in week 2. Warm-up well,...
Read moreDetails2024 Fall Cross Country/Recovery Program, December 27, 2024, Week 2, Day 5, The Friday of Christmas Week!
The 2024 Cross Country season is over! This is the fifth day of easy running in week 2. Warm-up well,...
Read moreDetails2024 Fall Cross Country/Recovery Program, December 26, 2024, Week 2, Day 4, The Thursday of Christmas Week!
The 2024 Cross Country season is over! This is the fourth day of easy running in week 2. Warm-up well,...
Read moreDetails2024 Fall Cross Country/Recovery Program, December 25, 2024, Week 2, Day 3, It’s Christmas Day!
The 2024 Cross Country season is over! This is the third day of easy running in week 2. Warm-up well,...
Read moreDetails2024 Fall Cross Country/Recovery Program, December 24, 2024, Week 2, Day 2, it’s Christmas Eve!
The 2024 Cross Country season is over! This is the second day of easy running in week 2. Warm-up well,...
Read moreDetails2024 Fall Cross Country/Recovery Program, December 23, 2024, Week 2, Day 1, Your second recovery week!
The 2024 Cross Country season is over! This is the first day of easy running in week 2. Warm-up well,...
Read moreDetails2024 Fall Cross Country Training & Racing Program, December 22, 2024, Week 1, Day 7, Sunday ends the week
The 2024 Cross Country season is over! This is the seventh day of easy running! Warm-up well, 60-65 minutes of...
Read moreDetails2024 Fall Cross Country Training & Racing Program, December 21, 2024, Week 1, Day 6, Saturday is a recovery day.
The 2024 Cross Country season is over! This is the sixth day of easy running! Warm-up well, 30 minutes of...
Read moreDetails2024 Fall Cross Country Training & Racing Program, December 20, 2024, Week 1, Day 5, Friday of Recovery week one is here!
The 2024 Cross Country season is over! This is the second day of easy running! Warm-up well, 30 minutes of...
Read moreDetails2024 Fall Cross Country Training & Racing Program, December 19, 2024, Week 1, Day 4, Recovery week one is here!
The 2024 Cross Country season is over! This is the fourth day of easy running! Warm-up well, 30 minutes of...
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