Recovery weeks
2019 HOKA ONE ONE Recovery Week 3, day Five, a fun day of running Friday-warm up, 45 minute run, 4 x 150 meter stride outs, cool down
Enjoy your Friday run. HOKA ONE ONE, photo by The Shoe Addicts Friday, January 4, 2018-warm up, 45 minute run,...
Read moreDetails2019 HOKA ONE ONE Recovery Week 3, day Four, enjoy your day off…
Today is the middle of week three for the last week of the holidays. Enjoy the day off. If you...
Read moreDetails2019 HOKA ONE ONE Recovery Week 3, Day 3: a good run for a Wednesday!
Enjoy the run today. Keep the run relaxed, and enjoy the stride outs. A clean pair of heels, to quote...
Read moreDetails2019 HOKA ONE ONE Recovery Week 3, Day two: a day off as we start 2019
This is New Years Day, enjoy it with your friends and family. HOKA ONE ONE, photo by The Shoe Addicts...
Read moreDetails2018-19 HOKA ONE ONE Recovery, week 3 ( a final week of recovery added), day one
We added a third week of recoverry after some input of coaches around the country. It is pretty light and...
Read moreDetails2018 HOKA ONE ONE Recovery, Week 2, Day Seven, the long run
The long run is key to a distance runner's development. Enjoy the run today. HOKA ONE ONE, photo by The...
Read moreDetails2018 HOKA ONE ONE Recovery Week 2, Day Six: take a day off!
Again, enjoy your last day off in two recovery weeks. Recovery is key on your chances of success in 2019....
Read moreDetails2018 HOKA ONE ONE Recovery Week 2, Day 5, enjoy a day off!
Please enjoy the recovery time. Your body and mind need a break. In high school, you can make two serious...
Read moreDetails2018 HOKA ONE ONE Recovery Week 2, Day 3
Yes, you have a day off! Enjoy it! A clean pair of heels, photo by The Shoe Addicts Wednesday, December...
Read moreDetailsHOKA ONE ONE 2018 Recovery Week 2, Day One, take the day off!
Enjoy the run, photo by HOKA ONE ONE NAZ Elite This is the second week of recovery. If you need...
Read moreDetails
Recent News
RunBlogRun comments on the global world of athletics, sports & ethics, and the Olympic movement. @runblogrun