Wednesday is a relaxed run. Enjoy the run. Run with your friends, photo by NAZ Elite Wednesday, July 10, 2019:...
Read moreHilly runs are one of the keys to your future success. Hills are the secret sauce of your summer training....
Read moreRacing the mile, Martinez Classic 2019, photo by Kevin Morris The secret sauce in successful distance running is consistency. Keeping...
Read moreThe idea behind this program is gradual development. As you get into shape, you get faster, and can handle more...
Read moreWe hope all had a good 4th of July. Today is a fifty minute run in a park. Keep the...
Read moreEasy runs are as important as hard runs. Enjoy the 243rd Celebration of our country's Independence. Happy 4th of July!...
Read moreA Wednesday run in the park, is a good way to begin the summer training. Enjoy the run, make sure...
Read moreThe summer is just beginning. Keep your running easy. Don't worry about the mile pace, just get moving. Follow our...
Read moreCross country is one of top five biggest High school sports in U.S. If you run 400m on up, you...
Read moreSundays are made for long runs and watching track & field! Enjoy the Pre Classic! HOKA ONE ONE Martinez, photo...
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