Recovery weeks

This is Wednesday, December 13, 2023. This is the third day of Week 1 for the Winter Recovery time period....

This is Tuesday, December 12, 2023. Today is a recovery day.  Get in a 30-minute walk, 30-minute bike ride or...

This is Monday, December 11, 2023 This is the first day of Winter recovery. We robustly suggest that all runners...

This is Week Two, day seven, and your workout for Sunday, July 2, 2023. This is your workout for today....

This is July 1, 2023. This is Week Two, Day 6 in the Recovery Week. Our workout suggestion today is...

This is Friday, June 30, 2023. This is your fifth workout day of the week. This is your second week...

Today is June 29, 2023. It is a Thursday and your last week of recovery. Take the day off. We...

This is Wednesday, June 28, 2023. This is week 2 of the Recovery Weeks. Take the day off, and do...

This is Tuesday, June 27, 2023. This is Week Two, Day 2 of the Recovery break. Today is an easy...

Today is Monday, June 26, 2023 This is the beginning of the second week of recovery. Recovery allows your body,...