Winter Training

This is Tuesday, January 9, 2024. Your workout for today: Warm-up slowly, 30 minute run, easy to moderate, 8 x...

This is Monday, January 8, 2024. This is the first day of Week 2. Our workout today, warm-up, 45-55 minutes...

This is Sunday, January 7, 2024. This is Week One, Day 7. Sunday, for almost the entire year, is a...

This is Saturday, January 6, 2024. This is day six, Week One of RBR Winter Training. Your workout today has...

This is Friday, January 5, 2024! This is your workout for Friday! Warm-up slowly, 45-55 minutes of running, moderate, 6x150m...

This is Thursday, January 4, 2024. The Winter Training block is beginning. The goal this week is to get some...

This is Wednesday, January 3, 2024. Today is the third day in the first week of the Winter Training program....

This is a workout for day 4 of Week Two, Thursday, March 23, 2023. Hills have been part of all...

This is Monday, March 20, 2023. This is day one of the second week of Spring training for Middle Distance...

This is Sunday, March 12, 2023. This is week Ten, Day 7, and it is a long run day. Sundays...