Winter Training

This is Friday, January 19, 2024. This is a recovery day. Your workout today: Warmup slowly, 45-55 minutes, 6x150m strideouts,...

The building continues....the big races are 3 months away.... This is your workout for Thursday, January 18, 2024 Our workout...

This is the RunBlogRun Winter Training Program. Since 1996 on the RunningNetwork and 2006 on RunBlogRun, we have provided a...

This is Tuesday, January 16, 2024. Your workout today is a hill day. Warm-up slowly, 20 minutes moderate running, 8...

This is Monday, January 15, 2024. This is your first workout of the week. Today is a relaxed day. Your...

This is Sunday, January 14, 2024. This is a long-run day. Sunday is our planned long run day. Your workout...

Today is Saturday, January 13, 2024. Today is cold and snowy around much of the country. We suggest that you...

This is Friday, January 12, 2024. It is a tough weather day across the country. If you have an indoor...

This is Thursday, January 11, 2024. This is a hill day. Your workout is the following: Warm-up Slowly, 40-minute hilly...

This is Wednesday, January 10, 2023. Your workout today is a recovery day. Warm-up, 45-50 minutes of moderate running cooldown...