Saucony Kilkenny, photo by PhotoRun.netThe tempo run is even more important during your racing period. It gives you a great ...

Saucony Carrera XC, photo by PhotoRun.net This is the fourteenth week of the Saucony RBR Fall Cross Country training program. Now, ...

Terrence Mahon, one of the top middle and long distance coaches in the United States, will be heading up a ...

BMW Berlin Marathon, photo by PhotoRun.netThe World Record in Berlin on Sunday was the eighth world record on the course ...

This is the first day of the week, and it is a pretty relaxed day. What did you learn about ...

Wilson Kipsang, en route to a World Record, photo by PhotoRun.netThe eighth world record in the past fifteen years was ...

Renaud Lavillenie, Moscow, photo by PhotoRun.netHere are the results from around Europe for the week of 9-15 September, 2013, courtesy ...

Wilson Kipsang begins the long run home, photo by PhotoRun.netWilson Kipsang, making history, photo by PhotoRun.netThe BMW Berlin Marathon gave ...

Sunday is our traditional day for long runs. But, as with all training, commons sense must apply. If you are ...

Wilson Kipsang about to make history, photo by PhotoRun.netThere is a place in every race where the athlete has to ...