Saucony RBR Fall Cross Country Program, Week 14, Day One, from RunBlogRun

This is the first day of the week, and it is a pretty relaxed day. What did you learn about your race this past weekend?

Molly Huddle, Duane Solomon, photo by Saucony Racing
Saucony RBR Fall Cross Country Training Program, Week 14, day one

Monday: warm up, 45-50 minutes, 8 x 150 meter strideouts, cooldown, 

#findyourstrong, #SauconyRBRFallCrossCountryProgram

Leave a comment

Wake up to RunBlogRun's news in your inbox. Sign up for our newsletter and we'll keep you informed about the Sport you love.

Subscribe to RunBlogRun's Global News Feed

* indicates required