Tag: Cross Country

Galen Rupp, photo by PhotoRun.netWeek 9, Day 2, August 11, 2015, Tuesday: 1-mile warm up; 20-min tempo run,  20 minutes of ...

Nijel Amos, David Rudisha, photo by PhotoRun.netWeek 9, Day One, August 10, 2015 Monday: Warm up; 6-mile run (400 Mile: 5 miles/300 ...

Lynsey Sharp, 800 meters, photo by PhotoRun.netWeek 8, Number 7, August 9, 2015, Sunday:  Easy 9-mile run on grass or ...

Katie Mackey sets PB of 8:52.99 for 3000m in Stockholm, photo by PhotoRun.netKatie Mackey ran a perfect race for her ...

Andy Bayer, photo by PhotoRun.netAugust 7, 2015, Week 8, Day 5, Friday: Warm up; 6-mile run (400 Mile: 5 miles/300 Mile: ...

Ben True, photo by Kevin Morris/PhotoShelterWeek 8, Day 4, August 6, 2015, Thursday: 1-mile warmup; 5 hill repeats (run 200 yds ...

Nijel Amos vs David Rudisha, London DL, photo by PhotoRun.netWe have added fartlek to our Tuesday and Thursday workouts. This ...

Asbel Kiprop, photo by PhotoRun.netAsbel Kiprop just missed the world record at the 1,500 meters, with his 3:26.69 in Monaco ...

Women's steeplechase, Kenyan WC Trials, Nairobi, Kenya, August 1, 2015, photo by Justin LagatThe top Kenyan runners you read about ...

Long Runs are critical in your development. The late great Arthur Lydiard had his 800 meter runners doing 100 miles ...