This is Week Two, Day 5 of the 2022 RunBlogRun Fall Cross Country Training & Racing program provided by RunBlogRun. We will provide cross-country training suggestions until late December 2022. Today is September 9, 2022. It is a recovery day and the fifth day of week two of our Fall Cross Country program.
Kiera D’Amato set the American record for the marathon at the Houston Marathon with her 2:19.12. She just finished 8th in the World Champs this past summer in Eugene and then set a CR at 20k in the recent Faxon Law New Haven 20k. Kiera D’Amato is one of the positive people in the world. Check out our interview with Keira right here: https://www.runblogrun.com/2022/02/runblogrun-presents-socialing-the-distance-featuring-keira-damato-american-record-holder-for-maratho.html
Today’s workout: warm-up, 45-50 minutes, 6 x 150 stride-outs, cooldown.