• Privacy Policy
  • Contact Us
  • Login
  • Register
  • Home
  • Archive
  • Contact Us
No Result
View All Result
  • Home
  • Archive
  • Contact Us
No Result
View All Result
No Result
View All Result
Home Cross Country

2022 RunBlogRun Fall Cross Country Training & Racing Program, Week Two, Day 5

Larry Ederby Larry Eder
September 9, 2022
0
D’AMATO, MANTZ WIN USATF 20-K TITLES IN NEW HAVEN By David Monti, @d9monti (c) 2022 Race Results Weekly, all rights reserved, used with permission. 

Keira D'Amato takes New Haven 20k, USATF 20k Champs, sponsored by Faxon Law Group, photo by Jane Monti/ Race Results Weekly, used with permission

0 0
0
SHARES
30
VIEWS
Share on FacebookShare on Twitter

This is Week Two, Day 5 of the 2022 RunBlogRun Fall Cross Country Training & Racing program provided by RunBlogRun. We will provide cross-country training suggestions until late December 2022.  Today is September 9, 2022. It is a recovery day and the fifth day of week two of our Fall Cross Country program.

Kiera D’Amato set the American record for the marathon at the Houston Marathon with her 2:19.12. She just finished 8th in the World Champs this past summer in Eugene and then set a CR at 20k in the recent Faxon Law New Haven 20k. Kiera D’Amato is one of the positive people in the world. Check out our interview with Keira right here: https://www.runblogrun.com/2022/02/runblogrun-presents-socialing-the-distance-featuring-keira-damato-american-record-holder-for-maratho.html

RelatedPosts

How the Kinney National High School Cross-Country National Championships Began (1979), by Walt Murphy from This Day in Track & Field

2025 Fall Cross Country & Racing Season, December 13, 2025, Week 15, Day 6, Saturday is the final race of the 2025 season!

2025 Fall Cross Country & Racing Season, December 12, 2025, Week 15, Day 5, Friday is an easy day!

Today’s workout: warm-up, 45-50 minutes, 6 x 150 stride-outs, cooldown.

Author

  • Larry Eder

    Larry Eder has had a 52-year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach, magazine publisher, and now, journalist and blogger. His first article, on Don Bowden, America's first sub-4 minute miler, was published in RW in 1983. Larry has published several magazines on athletics, from American Athletics to the U.S. version of Spikes magazine. He currently manages the content and marketing development of the RunningNetwork, The Shoe Addicts, and RunBlogRun. Of RunBlogRun, his daily pilgrimage with the sport, Larry says: "I have to admit, I love traveling to far away meets, writing about the sport I love, and the athletes I respect, for my readers at runblogrun.com, the most of anything I have ever done, except, maybe running itself." Also does some updates for BBC Sports at key events, which he truly enjoys.

    Theme song: Greg Allman, " I'm no Angel."

    View all posts
Previous Post

2022 Diamond League Diary, Shot Put with Marriage Guidance thrown in!

Next Post

2022 Diamond League Diary, Day Two, Weltklasse Final, Part 2

Larry Eder

Larry Eder

Larry Eder has had a 52-year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach, magazine publisher, and now, journalist and blogger. His first article, on Don Bowden, America's first sub-4 minute miler, was published in RW in 1983. Larry has published several magazines on athletics, from American Athletics to the U.S. version of Spikes magazine. He currently manages the content and marketing development of the RunningNetwork, The Shoe Addicts, and RunBlogRun. Of RunBlogRun, his daily pilgrimage with the sport, Larry says: "I have to admit, I love traveling to far away meets, writing about the sport I love, and the athletes I respect, for my readers at runblogrun.com, the most of anything I have ever done, except, maybe running itself." Also does some updates for BBC Sports at key events, which he truly enjoys. Theme song: Greg Allman, " I'm no Angel."

Similar Post

How the Kinney National High School Cross-Country National Championships Began (1979), by Walt Murphy from This Day in Track & Field
Cross Country

How the Kinney National High School Cross-Country National Championships Began (1979), by Walt Murphy from This Day in Track & Field

December 14, 2025
2025 NIKE Cross Nationals, Girls Champs Race, December 6, 2025, Results and Photo Gallery, Photos by Brian Eder @cameraAthletica
Cross Country

2025 Fall Cross Country & Racing Season, December 13, 2025, Week 15, Day 6, Saturday is the final race of the 2025 season!

December 14, 2025
2025 NIKE Cross Nationals, Girls Champs Race, December 6, 2025, Results and Photo Gallery, Photos by Brian Eder @cameraAthletica
Cross Country

2025 Fall Cross Country & Racing Season, December 12, 2025, Week 15, Day 5, Friday is an easy day!

December 13, 2025
Coffee with Larry, December 8, 2025, NIKE NXN 2025 was spectacular, Brooks’ inaugural XC comes this next weekend.
Cross Country

Compete! The story of the NIKE Cross Nationals 2025 and its relavance to the sport and the brand

December 13, 2025
NIKE presents #TheJourneytoCompete, celebrating cross-country and the NIKE Cross Nationals, Issues, 1-9, Back Issues, Fall/Winter 2025
Cross Country

2025 NIKE Cross Nationals, Girls Champs Race, December 6, 2025, Results and Photo Gallery, Photos by Brian Eder @cameraAthletica

December 12, 2025
2025 Fall Cross Country & Racing Season, December 3, 2025, Week 14, Day 7, Sunday is the long day!
Cross Country

2025 NIKE Cross Nationals, Boys Champs Race, December 6, 2025, Results and Photo Gallery, Photos by Brian Eder @cameraAthletica

December 12, 2025

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Subscribe to RunBlogRun's Global News Feed

Wake up to RunBlogRun’s news in your inbox. Sign up for our newsletter and we’ll keep you informed about the Sport you love.

*we hate spam as much as you do

  • Trending
  • Comments
  • Latest
Clyde Hart’s Guide to 400 meter training (from 1996 Super Clinic Notes/World Coaches Notes)

Clyde Hart’s Guide to 400 meter training (from 1996 Super Clinic Notes/World Coaches Notes)

April 5, 2023
2023 Nike Pre Classic: Two Amazing Days of Track & Field!

Noah Lyles, The Clock Doesn’t Lie

March 7, 2024
Grand Slam Track’s Kingston Slam Comes to a Close with 12 Slam Champions

2025 Spring Racing/Training Program, April 11, 2025, week 4, day 5, fourth week of year, Friday is an easy day!

August 27, 2025
USATF / Day Four:  USA’s Assembled Team Is Ready!

Abby Steiner replies via twitter, on the curiosity about her new professional running contract

February 6, 2025
Mondo Duplantis and the Jump that made him the greatest of all time

Mondo Duplantis and the Jump that made him the greatest of all time

8
What happened to the crowd at Eugene?

What happened to the crowd at Eugene?

7
My Five Biggest Takeaways from the Men’s Olympic Trials Marathon, by Oliver Hinson

My Five Biggest Takeaways from the Men’s Olympic Trials Marathon, by Oliver Hinson

7
Asafa Powell, Considering Longevity in Sprinting

The RunBlogrun Interview: Asafa Powell

5
How the Kinney National High School Cross-Country National Championships Began (1979), by Walt Murphy from This Day in Track & Field

How the Kinney National High School Cross-Country National Championships Began (1979), by Walt Murphy from This Day in Track & Field

December 14, 2025
2025 NIKE Cross Nationals, Girls Champs Race, December 6, 2025, Results and Photo Gallery, Photos by Brian Eder @cameraAthletica

2025 Fall Cross Country & Racing Season, December 13, 2025, Week 15, Day 6, Saturday is the final race of the 2025 season!

December 14, 2025
2025 NIKE Cross Nationals, Girls Champs Race, December 6, 2025, Results and Photo Gallery, Photos by Brian Eder @cameraAthletica

2025 Fall Cross Country & Racing Season, December 12, 2025, Week 15, Day 5, Friday is an easy day!

December 13, 2025
Coffee with Larry, December 8, 2025, NIKE NXN 2025 was spectacular, Brooks’ inaugural XC comes this next weekend.

Compete! The story of the NIKE Cross Nationals 2025 and its relavance to the sport and the brand

December 13, 2025

Popular Stories

  • Clyde Hart’s Guide to 400 meter training (from 1996 Super Clinic Notes/World Coaches Notes)

    Clyde Hart’s Guide to 400 meter training (from 1996 Super Clinic Notes/World Coaches Notes)

    0 shares
    Share 0 Tweet 0
  • Noah Lyles, The Clock Doesn’t Lie

    0 shares
    Share 0 Tweet 0
  • 2025 Spring Racing/Training Program, April 11, 2025, week 4, day 5, fourth week of year, Friday is an easy day!

    0 shares
    Share 0 Tweet 0
  • Abby Steiner replies via twitter, on the curiosity about her new professional running contract

    0 shares
    Share 0 Tweet 0
  • 2025 USATF Outdoors: Kenny Bednarek Finally Gets His Moment in the 100 Meters

    0 shares
    Share 0 Tweet 0
How the Kinney National High School Cross-Country National Championships Began (1979), by Walt Murphy from This Day in Track & Field
Cross Country

How the Kinney National High School Cross-Country National Championships Began (1979), by Walt Murphy from This Day in Track & Field

December 14, 2025
2025 NIKE Cross Nationals, Girls Champs Race, December 6, 2025, Results and Photo Gallery, Photos by Brian Eder @cameraAthletica
Cross Country

2025 Fall Cross Country & Racing Season, December 13, 2025, Week 15, Day 6, Saturday is the final race of the 2025 season!

December 14, 2025
2025 NIKE Cross Nationals, Girls Champs Race, December 6, 2025, Results and Photo Gallery, Photos by Brian Eder @cameraAthletica
Cross Country

2025 Fall Cross Country & Racing Season, December 12, 2025, Week 15, Day 5, Friday is an easy day!

December 13, 2025
Coffee with Larry, December 8, 2025, NIKE NXN 2025 was spectacular, Brooks’ inaugural XC comes this next weekend.
Cross Country

Compete! The story of the NIKE Cross Nationals 2025 and its relavance to the sport and the brand

December 13, 2025

Recent Tweets

Next Post
2022 Diamond League Diary, Day Two, Weltklasse Final, Part 2

2022 Diamond League Diary, Day Two, Weltklasse Final, Part 2

runblogrun

RunBlogRun comments on the global world of athletics, sports & ethics, and the Olympic movement. @runblogrun

Browse by Category

Newsletter

Subscribe to our mailing list to receives daily updates direct to your inbox!

  • Home
  • Archive
  • Contact Us

© 2022 Run Blog Run - All Rights Reserved

No Result
View All Result
  • Archive
  • Contact Us
  • Home page
  • My Account
  • Sample Page

© 2022 Run Blog Run - All Rights Reserved

Welcome Back!

Login to your account below

Forgotten Password? Sign Up

Create New Account!

Fill the forms below to register

Select a password for yourself. (minimum length of 8)

Paste here the user biography.

Provide here the twitter screen name. i.e. @RunBlogRun

Provide here the instagram screen name. i.e. @RunBlogRun

Provide here the facebook profile URL. i.e. http://www.facebook.com/RunBlogRun

Provide here the linkedin profile URL. i.e. https://www.linkedin.com/in/larry-eder-5497253

All fields are required. Log In

Retrieve your password

Please enter your username or email address to reset your password.

Log In

Add New Playlist

No Result
View All Result
  • Archive
  • Contact Us
  • Home page
  • My Account
  • Sample Page

© 2022 Run Blog Run - All Rights Reserved