This is Week Two, Day 5 of the 2022 RunBlogRun Fall Cross Country Training & Racing program provided by RunBlogRun. We will provide cross-country training suggestions until late December 2022. Today is September 9, 2022. It is a recovery day and the fifth day of week two of our Fall Cross Country program.
Kiera D’Amato set the American record for the marathon at the Houston Marathon with her 2:19.12. She just finished 8th in the World Champs this past summer in Eugene and then set a CR at 20k in the recent Faxon Law New Haven 20k. Kiera D’Amato is one of the positive people in the world. Check out our interview with Keira right here: https://www.runblogrun.com/2022/02/runblogrun-presents-socialing-the-distance-featuring-keira-damato-american-record-holder-for-maratho.html
Today’s workout: warm-up, 45-50 minutes, 6 x 150 stride-outs, cooldown.
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Larry Eder has had a 52-year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach, magazine publisher, and now, journalist and blogger. His first article, on Don Bowden, America's first sub-4 minute miler, was published in RW in 1983. Larry has published several magazines on athletics, from American Athletics to the U.S. version of Spikes magazine. He currently manages the content and marketing development of the RunningNetwork, The Shoe Addicts, and RunBlogRun. Of RunBlogRun, his daily pilgrimage with the sport, Larry says: "I have to admit, I love traveling to far away meets, writing about the sport I love, and the athletes I respect, for my readers at runblogrun.com, the most of anything I have ever done, except, maybe running itself." Also does some updates for BBC Sports at key events, which he truly enjoys.
Theme song: Greg Allman, " I'm no Angel."
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