Tag: Cross Country

2025 Summer Mileage, Week 8, Day 2, August 26, 2025, a tough Tuesday  Tuesday, warm-up well, Tempo run, 20 minutes ...

2025 Summer Mileage, Week 8, Day 1, August 25, 2025, an easy Monday!  Monday, warm-up, 45-60 minutes, easy running, 6 ...

2025 Summer Mileage, Week 7, Day 7, August 24, 2025, Sunday is for the long run  Sunday, warm-up, 75-90 minutes ...

2025 Summer Mileage, Week 7, Day 6, August 23, 2025, a day at the races Saturday, warm-up, 5k-8k, very hilly, ...

2025 Summer Mileage, Week 7, Day 5, August 22, 2025, Friday is easy Friday, warm-up, an easy 45-60 minutes of ...

2025 Summer Mileage, Week 7, Day 4, August 21, 2025, Thursday is all about the hard days!  Thursday, warm-up, 70 ...

2025 Summer Mileage, Week 7, Day 3, August 20, 2025, a relaxed run on Wednesday!  Wednesday, warm-up, 45-60 minutes, 6x ...

2025 Summer Mileage, Week 7, Day 2, August 19, 2025, a hard Tuesday in the hills!  Tuesday, Augut 19, 2025: ...

2025 Summer Mileage, Week 7, Day 1, August 18, 2025, Monday is an easy day!  Monday, warm-up, an easy run ...

2025 Summer Mileage, Week 6, Day 6, August 16, 2025, Saturday is a race day!  Sunday, warm up, 75-90 minutes ...