Tag: Cross Country

2025 Summer Mileage, Week 7, Day 5, August 22, 2025, Friday is easy Friday, warm-up, an easy 45-60 minutes of ...

2025 Summer Mileage, Week 7, Day 4, August 21, 2025, Thursday is all about the hard days!  Thursday, warm-up, 70 ...

2025 Summer Mileage, Week 7, Day 3, August 20, 2025, a relaxed run on Wednesday!  Wednesday, warm-up, 45-60 minutes, 6x ...

2025 Summer Mileage, Week 7, Day 2, August 19, 2025, a hard Tuesday in the hills!  Tuesday, Augut 19, 2025: ...

2025 Summer Mileage, Week 7, Day 1, August 18, 2025, Monday is an easy day!  Monday, warm-up, an easy run ...

2025 Summer Mileage, Week 6, Day 6, August 16, 2025, Saturday is a race day!  Sunday, warm up, 75-90 minutes ...

2025 Summer Mileage, Week 6, Day 6, August 16, 2025, Saturday is a race day!  Saturday, warm up well, race ...

2025 Summer Mileage, Week 6, Day 5, August 15, 2025, Friday is an easy day  Friday, August 15, 2025, warm-up ...

2025 Summer Mileage, Week 6, Day 4, August 14, 2025, Thursday is for hill charges Thursday, August 14, 2025, warm-up ...

2025 Summer Mileage, Week 6, Day 3, August 13, 2025, Wednesday is an easy day 2025 Summer Mileage, August 13, ...