Tag: Cross Country

Coaching Athletics replaced Track & Field Quarterly, a long time coaching publication for NCAA coaches. We have published this pub ...

Molly Huddle, Duane Solomon, photo by PhotoRun.netTempo runs are one of the most versatile workouts. It is also a workout ...

Tempo workout is for Tuesday. This workout is one of your most important of the week. Run it with some ...

Dathan Ritzenhein leads 10,000 meters, Des Moines, June 2013, photo by PhotoRun.netDathan Ritzenhein came to Chicago in 2012, and after two ...

Saucony Kilkenny, photo by PhotoRun.net This is the third big weekend of cross country racing across the country. The races are ...

The days where you run 45-50 minutes and do eight strideouts are recovery days.  This gives you the time to ...

Cross country is one of those rites of Fall. It is the a great team sport, and a great introduction, ...

Duane Solomon and Molly Huddle, photo by Saucony Racing The races are getting tougher and tougher. More is at stake as ...

Long runs are a key part of the long distance and middle distance runner's training program. Long runs are more ...

Way back in the 70s, Joe Henderson, the poet laureate of the first running boom, wrote that "Cross country is ...