Tag: Cross Country

This is the hill workout day, or, if you need speed work, try the 800 meter runs or 400 meter ...

PHOTO: Jake Leingang (l) and Edward Cheserek celebrate after finishing second and first, respectively, at the Coast-to-Coast Battle in Beantown ...

Jenny Simpson may be running the USA Cross Country Championships, to be held in Boulder, Colorado, in February 2014, per ...

You are now racing a couple of times a week. Remember, each time you race should be counted as a ...

Cross Country season is here. A fine writer, Joe Henderson, once noted that cross country was the meeting place of ...

Ben True, Edwin Soi, Rieti, Italy, September 8, 2013, photo by PhotoRun.net This is a big week for you. Twelve weeks into ...

Saucony Carrera XC, photo by PhotoRun.netMondays are the start of our training weeks. After a race on Saturday, and a ...

Good luck this weekend as your race! Remember to observe and save something for your finish. Early season races are ...

The hill workouts continue to be important to your success in this Fall cross country season. Continue to focus on ...

Cross season is in it's first week. As I was returning back from Brussels, and driving through Cambridge, Wisconsin, I ...