Tag: prep cross country

Saucony 500 Mile Challenge, Week Thirteen, Day Seven, Sunday, September 14, 2014: You've Made it!Sunday: warm up, 11 mile run ...

Saucony 500 Mile Challenge, Week Thirteen, Day Three, by RunBlogRun

Saucony 500 Mile Challenge, Week Thirteen, Day Three, Wednesday, September, 2014: Wednesday: Warm up; 6-mile run (400 mile; 5 miles/ 300 mile; ...

Saucony 500 Mile Challenge, Week Twelve, Day Seven, Cross Country season has begun!, by RunBlogRun

Saucony 500 Mile Challenge, Week Twelve, Day Seven, Sunday, September 7, 2014: Sunday: Easy nine mile run on grass or dirt (if ...

Saucony 500 Mile Challenge, Week Twelve, Day Six, Cross Country Begins!, by RunBlogRun

Saucony 500 Mile Challenge, Week Twelve, Day Six, Saturday, September 6, 2014: Saturday: Warm up, 5k road race, or 4-6k cross ...

Saucony 500 Mile Challenge, Week Twelve, Day Five, Cross Country Season Begins!, by RunBlogRun

Saucony 500 Mile Challenge, Week Twelve, Day Five, Friday, September 5, 2014: Monday: Warm up; 6-mile run (400 mile: 5 miles, 300 ...

Saucony 500 Mile Challenge, Week Twelve, Day Four, by RunBlogRun

Saucony 500 Mile Challenge, Week Nine, Day Four, Thursday, September 4, 2014: Thursday: 1-mile warm up; 7 hill repeats (run 200 meters ...

Saucony 500 Mile Challenge, Week Twelve, Day Three, Cross Country Begins!, by RunBlogRun

Saucony 500 Mile Challenge, Week Twelve, Day Three, Wednesday, September 3, 2014: Wednesday: Warm up; 6-mile run (400 mile; 5 miles/ 300 ...

Saucony 500 Mile Challenge, Week Twelve, Day Two, Cross Country Season Begins!, from RunBlogRun

Saucony 500 Mile Challenge, Week Twelve, Day Two, Tuesday, September 2, 2014: Tuesday: 1-mile warm up; 20 minute tempo run, 1-mile cooldown. ...

Saucony 500 Mile Challenge, Week Eleven, Day Six, by RunBlogRun

Saucony 500 Mile Challenge, Week Eleven, Day Six, Saturday, August 30, 2014: Saturday: Easy three mile run, or, a walk. #saucony500 How ...

Saucony 500 Mile Challenge, Week Eleven, Day Five, by RunBlogRun