Tag: prep cross country

Saucony 500 Mile Challenge, Week Eleven, Day Three, Wednesday, August 27, 2014: Wednesday: Warm up; 6-mile run (400 mile; 5 miles/ 300 ...

Saucony 500 Mile Challenge, Week Eleven, Day two, by RunBlogRun

Saucony 500 Mile Challenge, Week Eleven, Day Two, Tuesday, August 26, 2014: Tuesday: 1-mile warm up; 20 minute tempo run, 1-mile cooldown. ...

Saucony 500 Mile Challenge, Week Ten, Day Seven, by RunBlogRun

Saucony 500 Mile Challenge, Week Ten, Day Seven, Sunday, August 24, 2014: Sunday: Warm up; Ten mile run, on grass or trails, ...

Saucony 500 Mile Challenge, Week Ten, Day Six, by RunBlogRun

Saucony 500 Mile Challenge, Week Ten, Day Six, Saturday, August 23, 2014: Saturday: Warm up; easy 3-4 mile run, take a bike ...

Saucony 500 Mile Challenge, Week Ten, Day Four, by RunBlogRun

Saucony 500 Mile Challenge, Week Ten, Day Four, Moving From Training to Racing, Thursday, August 21, 2014: Thursday: 1-mile warm up; 7 ...

Saucony 500 Mile Challenge, Week Nine, Day Seven, by RunBlogRun

Saucony 500 Mile Challenge, Week Nine, Day Seven, Sunday, August 17, 2014: Sunday: Easy nine mile run on grass or dirt, and ...

Saucony 500 Mile Challenge, Week Nine, Day Six, by RunBlogRun

Saucony 500 Mile Challenge, Week Eight, Day Six, Saturday, August 16, 2014: Saturday: Easy three mile run, or, a walk. #saucony500 How ...

Saucony 500 Mile Challenge, Week Nine, Day Five, by RunBlogRun

Saucony 500 Mile Challenge, Week Nine, Day Five, Friday, August 15, 2014: Friday: Warm up; 6-mile run (400 mile; 5 miles/ 300 ...

Saucony 500 Mile Challenge, Week Nine, Day Three, by RunBlogRun