Tag: prep cross country

Saucony 500 Mile Challenge, Week Eleven, Day Four, Thursday, August 28, 2014: Thursday: 1-mile warm up; 7 hill repeats (run 200 meters ...

Saucony 500 Mile Challenge, Week Eleven, Day Three, Wednesday, August 27, 2014: Wednesday: Warm up; 6-mile run (400 mile; 5 miles/ 300 ...

Saucony 500 Mile Challenge, Week Eleven, Day Two, Tuesday, August 26, 2014: Tuesday: 1-mile warm up; 20 minute tempo run, 1-mile cooldown. ...

Saucony 500 Mile Challenge, Week Ten, Day Seven, Sunday, August 24, 2014: Sunday: Warm up; Ten mile run, on grass or trails, ...

Saucony 500 Mile Challenge, Week Ten, Day Six, Saturday, August 23, 2014: Saturday: Warm up; easy 3-4 mile run, take a bike ...

Saucony 500 Mile Challenge, Week Ten, Day Four, Moving From Training to Racing, Thursday, August 21, 2014: Thursday: 1-mile warm up; 7 ...

Saucony 500 Mile Challenge, Week Nine, Day Seven, Sunday, August 17, 2014: Sunday: Easy nine mile run on grass or dirt, and ...

Saucony 500 Mile Challenge, Week Eight, Day Six, Saturday, August 16, 2014: Saturday: Easy three mile run, or, a walk. #saucony500 How ...

Saucony 500 Mile Challenge, Week Nine, Day Five, Friday, August 15, 2014: Friday: Warm up; 6-mile run (400 mile; 5 miles/ 300 ...

Saucony 500 Mile Challenge, Week Nine, Day Three, Wednesday, August 13, 2014: Wednesday: Warm up; 6-mile run (400 mile; 5 miles/ ...