Tag: Saucony 500 Mile Challenge

Saucony 500 Mile Challenge, Week Thirteen, Day Five, Friday, September 12, 2014: Monday: Warm up; 6-mile run (400 mile: 5 miles, 300 ...

Saucony 500 Mile Challenge, Week Thirteen, Day Four, by RunBlogRun

Saucony 500 Mile Challenge, Week Thirteen, Day Four, Thursday, September 11, 2014: Thursday: 1-mile warm up; 7 hill repeats (run 200 meters ...

Saucony 500 Mile Challenge, Week Thirteen, Day Three, by RunBlogRun

Saucony 500 Mile Challenge, Week Thirteen, Day Three, Wednesday, September, 2014: Wednesday: Warm up; 6-mile run (400 mile; 5 miles/ 300 mile; ...

Saucony 500 Mile Challenge, Week Thirteen, Day Two, by RunBlogRun

Saucony 500 Mile Challenge, Week Thirteen, Day Two, Tuesday, September 9, 2014: Tuesday: 1-mile warm up; 20 minute tempo run, 1-mile cooldown. ...

Saucony 500 Mile Challenge, Week Thirteen, Day One, by RunBlogRun

Saucony 500 Mile Challenge, Week Thirteen, Day One, Monday, September 8, 2014: You've Made it!Monday: Warm up; 6-mile run (400 mile: ...

Saucony 500 Mile Challenge, Week Twelve, Day Seven, Cross Country season has begun!, by RunBlogRun

Saucony 500 Mile Challenge, Week Twelve, Day Seven, Sunday, September 7, 2014: Sunday: Easy nine mile run on grass or dirt (if ...

Saucony 500 Mile Challenge, Week Twelve, Day Six, Cross Country Begins!, by RunBlogRun

Saucony 500 Mile Challenge, Week Twelve, Day Six, Saturday, September 6, 2014: Saturday: Warm up, 5k road race, or 4-6k cross ...

Saucony 500 Mile Challenge, Week Twelve, Day Five, Cross Country Season Begins!, by RunBlogRun

Saucony 500 Mile Challenge, Week Twelve, Day Five, Friday, September 5, 2014: Monday: Warm up; 6-mile run (400 mile: 5 miles, 300 ...

Saucony 500 Mile Challenge, Week Twelve, Day Four, by RunBlogRun