Tag: Saucony 500 Mile Challenge

Saucony 500 Mile Challenge, Week Twelve, Day Three, Wednesday, September 3, 2014: Wednesday: Warm up; 6-mile run (400 mile; 5 miles/ 300 ...

Saucony 500 Mile Challenge, Week Twelve, Day Two, Tuesday, September 2, 2014: Tuesday: 1-mile warm up; 20 minute tempo run, 1-mile cooldown. ...

Saucony 500 Mile Challenge, Week Twelve, Day One, Monday, September 1, 2014: Monday: Warm up; 6-mile run (400 mile: 5 miles, 300 ...

Saucony 500 Mile Challenge, Week Eleven, Day Seven, Sunday, August 31, 2014: Sunday: Warm up; Ten mile run, on grass or trails, ...

Saucony 500 Mile Challenge, Week Eleven, Day Six, Saturday, August 30, 2014: Saturday: Easy three mile run, or, a walk. #saucony500 How ...

Saucony 500 Mile Challenge, Week Eleven, Day Five, Friday, August 29, 2014: Friday: Warm up; 6-mile run (400 mile; 5 miles/ 300 ...

Saucony 500 Mile Challenge, Week Eleven, Day Four, Thursday, August 28, 2014: Thursday: 1-mile warm up; 7 hill repeats (run 200 meters ...

Saucony 500 Mile Challenge, Week Eleven, Day Three, Wednesday, August 27, 2014: Wednesday: Warm up; 6-mile run (400 mile; 5 miles/ 300 ...

Saucony 500 Mile Challenge, Week Eleven, Day Two, Tuesday, August 26, 2014: Tuesday: 1-mile warm up; 20 minute tempo run, 1-mile cooldown. ...

Saucony 500 Mile Challenge, Week Ten, Day Seven, Sunday, August 24, 2014: Sunday: Warm up; Ten mile run, on grass or trails, ...