Tag: Saucony Fall RBR Cross Country Training Program

My college coach, Dan Durante, had this great hill circuit right behind his house. For six years we trained on ...

Long runs are a key part of the long distance and middle distance runner's training program. Long runs are more ...

Saucony Kilkenny, photo by PhotoRun.netThe tempo run is even more important during your racing period. It gives you a great ...

You are now racing a couple of times a week. Remember, each time you race should be counted as a ...

The cross country season, for most of the country, is in week two. While many have trained all summer, the ...