Tag: Week 5

Long runs are on our schedule on Sundays. This is Week five, day seven. What inspires you about long runs? ...

Last night, at the Lilac Grand Prix in Spokane, Washington, the Nike Union Athletics Club set a new WR for ...

Can Middle distance runners learn from sprinters? When I was in high school, my high school coach, Steve Polley, had ...

This is Week five, day 3. It is a recovery day. Today we are speaking about Alicia Monson. Alicia is ...