Tag: Week 6

Today is week six, day 5. It is a recovery day. Last night, Jakob Ingebrigtsen set a new world indoor ...

This is week 6, day four. Today, your workout is a fartlek or speed play. 14 minutes of hard running, ...

This is week 6, day three. It is a recovery day. Recovery days are key to your development as an ...

This is week six, and day one of that week. Today is a recovery day, as you did a long ...