Molly Huddle, Shalane Flanagan, 2011 USA XC,
photo by PhotoRun.net
Here is Week Two, Day one training plan for RBR Summer mileage program…
RBR Summer Mileage, Week Two, Day One, in English and en Espanol…
Here is the upcoming week of training. Remember, we will also post each day, day by day!
WEEK 2: GETTING THE HABIT STARTED…
Monday: ÂWarm up, 40 minutes easy running, 2 x 150 meters, strideouts, easy, cool down.
He aquà la próxima semana de entrenamiento. Recuerde, también vamos a publicar todos los dÃas, dÃa por dÃa!
SEMANA 2: PRIMEROS PASOS DEL HÃBITO …
Lunes: Calentamiento, a 40 minutos fácil correr, 2 x 150 metros, strideouts, fácil enfrÃe.
#summermileage, #crosscountry, #RBR Summermileage