Saucony RBR Summer Mileage Program, Week Nine, Day Three, from RunBlogRun

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The 45-50 minute run is a staple in this workout series. The addition of the stride outs keep you limber, and work on your leg speed in a gentle manner. 

Have fun on Monday, Wednesday and Friday. If you are a senior in high school, you might consider a morning run on Mondays, Wednesdays and Fridays, of thirty minutes. College runners might consider 35-40 minutes in the mornings. 

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Saucony Shay XC, from Saucony Running 
Saucony RBR Summer Mileage Program, Week Nine, Day Three

Wednesday: warm up, 45-50 minutes, 8 times 150 meter strideouts, then a gentle cooldown


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