As we start week ten, you are heading back to school late this week. You will find, that your summer training has put you ahead of many of your team mates. Continue to stay focused. And enjoy cross country.
Saucony RBR Summer Mileage, Week Ten, Day One, the Long Run
Monday. Warm up, run 45-50 minutes, then run 8 times 150 meter strideouts, at current 800m to 1,500 meter speed, then, gentle cooldown.