On the day after a hard day or race, you might feel some pain. Let your coach know. After a warm up, see how your body is feeling. In the stride outs, focus on good form, and remember to cool down properly.
Molly Huddle, Duane Solomon,
photo courtesy of Saucony Racing
Saucony RBR Fall Cross Country Training Program, Week 16, Day One
Monday: warm up, 45-50 minute run, 8 x 150 meter stride outs, cooldown
#findyourstrong, #SauconyRBRFallCrossCountryTrainingProgram,