2017 HOKA ONE ONE Postal Nationals Summer Cross Country Training Program, Week 1, Day 1, Getting back into the habit

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Dear runners and coaches, Welcome to the early, early summer mileage program, brought to you have 2017 HOKA ONE ONE Postal Nationals, which starts mid-August. During the last two weeks of June, we are just getting you back into the habit of summer training.

Remember, it is hot out there. Run early, run late, but always hydrate. Wear a hat, light colored clothes and make sure you have water nearby. The goal this week is to run five days, so remember that.

Monday, June 19, 2017: warm up, run an easy 30-40 minutes, run in a park, with some shade, and keep it relaxed, then, cool down.

As you begin running again, please consider the HOKA ONE ONE training shoes.

To learn about our sponsor, please go to 2017 HOKA ONE ONE Postal Nationals

Want some inspiration? Then, check out the video below, which highlights the 2016 HOKA ONE ONE Postal Nationals. It should inspire you to ask coach if your team can compete in it. All teams are welcome and it is free! See how your team ranks across the U.S! Here's the video: http://www.runnerspace.com/video.php?video_id=190549#ooid=E2OHhiODE6d19qhv14SIqSXQX088IklV

Early Season, HOKA ONE ONE Summer Mileage Program Week 1

Monday, warm up, easy 30-40 minute run, cooldown.

Tuesday, warm up, easy hill run, find a 30-40 minute run with some gentle hills, cooldown.

Wednesday, warm up, easy 30 minute run, cooldown.

Thursday, Take a day off

Friday, warm up, easy 30-40 minute run, cooldown

Saturday, Take a Day off

Sunday, warm up, 45-50 minutes, minutes easy run, cool down

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