2019 HOKA ONE ONE Week 8, Summer Mileage, Training Week 8, Day 2: Get to the hills, it's Tuesday!

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Hills change your attitude. I embraced the hills early in my career, and knew I could get up a hill fast, and fly down the back of the hill. I do recall ending a 10,000m brutal cross country event with the last 300m completely uphill. i put my head down and just charged to the top, passing a guy in the final meters and feeling a bit, well, sick.

Hills were our weapon of choice in junior college. 4 weeks of hills and we could get anyone fit. It was fun, and a learning experience.

IMG_5076.jpgGetting into the groove, photo by NAZ Elite

Tuesday, August 20, 2019: 20 minute warm up run, 3 x 11/2 miles, hilly runs, 1/2 mile cooldown, 20 minute cooldown

Week 8, Summer mileage, Training week 8, the grind has begun

Monday: 55 minute park run

Tuesday: 20 minute warm up run, 3 x 11/2 miles, hilly runs, 1/2 mile cooldown, 20 minute cooldown

Wednesday: 55 minute run, relaxed

Thursday: 70 minute fartlek, 7 x 4 minutes, with 3 minute jog, 10 minute warm up, 11 minutes cooldown

Friday: 55 minute park run, relaxed

Saturday: 50 minute easy run

Sunday: 80-85 minute long run

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