2019 HOKA ONE ONE Week 9, Summer Mileage, Training Week 9, Day 4: a good Fartlek for Thursday

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The fartlek today helps you work hard as you get tired. That is how you callous yourself for a race.

Fauble_Scott-BostonMar19.jpgScott Fauble, photo by PhotoRun.net

Thursday, August 29, 2019: 70 minute fartlek, 7 x 4 minutes, with 3 minute jog, 10 minute warm up, 11 minutes cooldown

Week 9, Summer mileage, Training week 9, the season is upon us!

Monday: 55 minute park run

Tuesday: 20 minute warm up run, 3 x 11/2 miles, hilly runs, 1/2 mile cooldown, 20 minute cooldown

Wednesday: 55 minute run, relaxed

Thursday: 70 minute fartlek, 7 x 4 minutes, with 3 minute jog, 10 minute warm up, 11 minutes cooldown

Friday: 55 minute park run, relaxed

Saturday: 50 minute easy run

Sunday: 80-85 minute long run

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