2020 RunBlogRun Spring Track & Field Training program, Week 3, Day 3...first track workout...

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This is the first track workout of the season, it will be brisk, but the pace should not be painful. Do the workout in flats and keep the jog easy.

WXC19 Aarhus - Moesgaard Museum ELITE MEN - FOTO LARS MØLLER.jpgWXC 2019, photo by Getty for IAAF

Wednesday: 30 min warmup run, 12 x 200m, at 2 mile pace, 200m jog, 20 minute cooldown

2020 RunBlogRun Spring Track & Field Training program, Week 3, Day 2

Monday: Hilly run, 45 minutes, include six uphill runs of 2 minutes each, cooldown

Tuesday: Easy 45 minutes, 4 x 150 m strideouts

Wednesday: 30 min warmup run, 12 x 200m, at 2 mile pace, 200m jog, 20 minute cooldown

Thursday: Easy 45 minutes, 4 x 150 m strideouts

Friday: Fartlek, 50 minutes, 5 minutes at 5k race pace, 5 minutes easy, five times, cooldown

Saturday: Easy 45 minutes, 4 x 150 m strideouts

Sunday: 55-60 minute run with friends

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