2020 RunBlogRun Spring Track & Field Training program, Week Two, Day 3, a 50 minute run...

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The development of an athlete is not linear. Fitness can be over powered, by fatigue, anxiety, among others. Your coaches' job is to help you develop your talents, to challenge your self placed limitations, and to keep you heathly.

TRACK & FIELD High School Nationals by  Steven Sutton DUOMO 10 March 2019 Katelyn Tuohy - 4CSS.jpgKatelyn Tuohy, photo by Steve Sutton/Duomo

Wednesday: 50 minute run, moderate pace,

2020 RunBlogRun Spring Track & Field Training program, Week Two, Day 3

Monday: 40 minutes easy

Tuesday: Hilly run, 45 minutes, include six uphill runs of 2 minutes each, cooldown

Wednesday: 50 minute run, moderate pace,

Thursday: Fartlek, 45 minutes, 4 times 5 minutes at 5k pace, 5 minutes easy, 2 minutes easy, cooldown

Friday: easy 40 minutes

Saturday: 1 mile all comers race, warm up, cooldown

Sunday: 50 minute run with friends

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