• Privacy Policy
  • Contact Us
  • Login
  • Register
  • Home
  • Archive
  • Contact Us
No Result
View All Result
  • Home
  • Archive
  • Contact Us
No Result
View All Result
No Result
View All Result
Home Cross Country

ATF Training Log, presented by ASICS America-digital version!

Larry EderbyLarry Eder
August 18, 2007
1
0 0
0
SHARES
2
VIEWS
Share on FacebookShare on Twitter

This past summer, we worked with our friends at ASICS America to develop a training log for cross country, http://www.flipseekllc.com/TrainingLog.html, the ASICS Cross Country training log was inserted into all seven Shooting Star Media, Inc. http://shootingstarmediainc.com publications. That totalled over 350,000 training logs being given out for Fall 2007. For anyone who missed it, we have attached it at the top of this column, again, here are a few points on how to use it!


The digital version of the ASICS ATF Cross Country training log will allow you to print out a version and distribute to your teams, friends, club mates. It will also allow you visit some very cool interactive areas at the ASICS America site.
The benefits of a trianing log are that the runner keeps track of workouts, and can learn from the past training to improve results in the future. While there are many ways to attain goals, the keys are consistency of workout, focus on goals, callousing for racing preparation, solid sleep and nutrition. To be a good distance runner, the requiremens are takes time and patience–there is no easy road. Anytime one challenges himself or herself, there is the chance of injuries, so be careful. Remember to plan time to recover from hard workouts. A good rule of thumb is no more than three hard sessions per week.
Cross country, for many, is an end in itself. Rushing up hills, getting muddy, and feeling your lungs burn until you hit that last crasy sprint through the finish line chute is something you have in common with about 350-400,000 runners around the U.S. each fall!
Enjoy!
For more information on cross country, please check out American Track & Field magazine’s website http://www.american-trackandfield.com.

RelatedPosts

KIPLIMO, CHEBET WIN SENIOR TITLES AT WORLD ATHLETICS CROSS COUNTRY CHAMPIONSHIPS

2023 USATF INDOOR CHAMPIONSHIPS AND WORLD ATHLETICS CROSS COUNTRY CHAMPIONSHIPS BATHURST23 PRESENTED THIS WEEK ACROSS NBC AND PEACOCK

A look at Kenya’s team to World Cross Country Championships in Bathurst, Australia

Author

  • Larry Eder
    Larry Eder

    Larry Eder has had a 50-year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach, magazine publisher, and now, journalist and blogger. His first article, on Don Bowden, America's first sub-4 minute miler, was published in RW in 1983. Larry has published several magazines on athletics, from American Athletics to the U.S. version of Spikes magazine. He currently manages the content and marketing development of the RunningNetwork, The Shoe Addicts, and RunBlogRun. Of RunBlogRun, his daily pilgrimage with the sport, Larry says: "I have to admit, I love traveling to far away meets, writing about the sport I love, and the athletes I respect, for my readers at runblogrun.com, the most of anything I have ever done, except, maybe running itself." Theme song: Greg Allman, " I'm no Angel."

    View all posts

Previous Post

American Track & Field Goes Digital and Interactive!

Next Post

2007 Osaka, how to enjoy, if you are in the U.S.

Larry Eder

Larry Eder

Larry Eder has had a 50-year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach, magazine publisher, and now, journalist and blogger. His first article, on Don Bowden, America's first sub-4 minute miler, was published in RW in 1983. Larry has published several magazines on athletics, from American Athletics to the U.S. version of Spikes magazine. He currently manages the content and marketing development of the RunningNetwork, The Shoe Addicts, and RunBlogRun. Of RunBlogRun, his daily pilgrimage with the sport, Larry says: "I have to admit, I love traveling to far away meets, writing about the sport I love, and the athletes I respect, for my readers at runblogrun.com, the most of anything I have ever done, except, maybe running itself." Theme song: Greg Allman, " I'm no Angel."

Similar Post

Anna Hall answers a few questions from RunBlogRun after her American record
Interviews

Anna Hall answers a few questions from RunBlogRun after her American record

March 29, 2023
Bank of America to be Presenting Partner of the Boston Marathon
News

Coffee With Larry, Bank of America is first presenting sponsor of Boston Marathon, adidas Atlanta City Games coming, Night of 10,000m PBs coming soon!

March 29, 2023
The 2023 European Athletics Indoor Championships
Training Tips

2023 RunBlogRun Spring Training for the Middle Distances, Week 3, Day 2, Tuesday is for tempo runs!

March 29, 2023
Eilish McColgan: Nine Questions

Eilish McColgan: Nine Questions

March 27, 2023
Darryl Neita’s “fantastic season” , part 3
Deji's Doodles

2023 Deji’s Doodles #6: Jackson runs world lead in the women’s 400m, Garcia breaks the 35km world record in Slovakia as Richardson set to match up with Fraser-Pryce in Botswana

March 27, 2023
Bank of America to be Presenting Partner of the Boston Marathon

The Boston Marathon now has its first presenting sponsor, The Bank of America, Five Talking Points

March 27, 2023

Comments 1

  1. Jeremy Koch says:
    15 years ago

    Hi Mr. Eder,
    I am just entering my first year of coaching varsity cross-country. Though I have coached track, I have little knowledge of distance training. Since I got the position late, I began by sending my team members the first six weeks of your twelve-week plan (with some minor modifications) that I got from the american track and field site. I went back to get weeks 7-9 and they are gone. do you by chance have them archived somewhere where I cannot find them? I would like to use that program until I start working with them in August…. Feel free to e-mail me your response. Thanks a million!
    Jeremy,
    Check out our 12 week Saucony Summer Training program, on atf-athlete.com!
    Larry

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Subscribe to RunBlogRun's Global News Feed

Wake up to RunBlogRun’s news in your inbox. Sign up for our newsletter and we’ll keep you informed about the Sport you love.

*we hate spam as much as you do

  • Trending
  • Comments
  • Latest
USATF / Day Four:  USA’s Assembled Team Is Ready!

Abby Steiner replies via twitter, on the curiosity about her new professional running contract

July 5, 2022
What happened to the crowd at Eugene?

What happened to the crowd at Eugene?

July 17, 2022
Oregon 22 World Athletics Champs: False Starts reconsidered

Oregon 22 World Athletics Champs: False Starts reconsidered

November 18, 2022

(RBR Archives) Coaching 101: Warm Up & Cool Down for the Jumps, by Roy Stevenson, note by Larry Eder

April 1, 2022
Asafa Powell, Considering Longevity in Sprinting

The RunBlogrun Interview: Asafa Powell

5
What happened to the crowd at Eugene?

What happened to the crowd at Eugene?

5
TCS New York City Marathon Broadcast to be Available in More Than 530 Million Homes Around the World on Sunday, November 6

RunblogRun Editorial: The Sorry State of Running Television Coverage, by Peter Abraham, note by Larry Eder

4
2022 Munich Diary, Day Five, a Great Friday Night

2023 European Athletics Indoor Champs, The Women’s 60m, who will win the final tonight?

4
Anna Hall answers a few questions from RunBlogRun after her American record

Anna Hall answers a few questions from RunBlogRun after her American record

March 29, 2023
Bank of America to be Presenting Partner of the Boston Marathon

Coffee With Larry, Bank of America is first presenting sponsor of Boston Marathon, adidas Atlanta City Games coming, Night of 10,000m PBs coming soon!

March 29, 2023
The 2023 European Athletics Indoor Championships

2023 RunBlogRun Spring Training for the Middle Distances, Week 3, Day 2, Tuesday is for tempo runs!

March 29, 2023
Eilish McColgan: Nine Questions

Eilish McColgan: Nine Questions

March 27, 2023

Popular Stories

  • USATF / Day Four:  USA’s Assembled Team Is Ready!

    Abby Steiner replies via twitter, on the curiosity about her new professional running contract

    0 shares
    Share 0 Tweet 0
  • What happened to the crowd at Eugene?

    0 shares
    Share 0 Tweet 0
  • Oregon 22 World Athletics Champs: False Starts reconsidered

    0 shares
    Share 0 Tweet 0
  • (RBR Archives) Coaching 101: Warm Up & Cool Down for the Jumps, by Roy Stevenson, note by Larry Eder

    0 shares
    Share 0 Tweet 0
  • The curious case of Sha’Carri Richardson: How can the sprinter turn around her career?

    0 shares
    Share 0 Tweet 0

Recent Tweets

RunBlogRun Follow

RunBlogRun comments on the global world of athletics, sports & ethics, and the Olympic movement. RunBlogRun is the voice of the sport.

RunBlogRun
runblogrun RunBlogRun @runblogrun ·
25 Mar

This is the review of the Brooks Hyperion Max training shoe for #ForShoeGeeks, by #RunBlogRun, https://bit.ly/3z2V84f , #brooksrunning, #hyperionmax, #runhappy, #tracklife, #trackandfield, #runningcommunity, #runningshoes, #runningshoereview,

Reply on Twitter 1639463192287133697 Retweet on Twitter 1639463192287133697 Like on Twitter 1639463192287133697 2 Twitter 1639463192287133697
runblogrun RunBlogRun @runblogrun ·
25 Mar

This is the review of the #NewBalance1080, #freshfoam, by #TheShoeGeeks,
https://bit.ly/3FPQPx4, #shoereviews, #runningnetwork, #runblogrun, #newbalance, #runningcommuninity, #runningshoes, #newbalancerunning,

Reply on Twitter 1639460305318334465 Retweet on Twitter 1639460305318334465 Like on Twitter 1639460305318334465 1 Twitter 1639460305318334465
runblogrun RunBlogRun @runblogrun ·
25 Mar

This is Coffee With Larry for Friday, March 24, 2023, https://bit.ly/3FRLWU6, #peachtreeroadrace, #adidasrunning, #worldchamps, #asicsrunning, #worldathletics,

Reply on Twitter 1639446531995758593 Retweet on Twitter 1639446531995758593 Like on Twitter 1639446531995758593 Twitter 1639446531995758593
runblogrun RunBlogRun @runblogrun ·
25 Mar

Today is a recovery day, and you will enjoy it! https://bit.ly/3TPEqyU , Workout for 2023 RunBlogRun Spring Training Week 2, Day 5, and we take a recovery day! #track, #trackandfield, #tracklife, #TheTEN, #soundrunning,

Reply on Twitter 1639439220019453952 Retweet on Twitter 1639439220019453952 Like on Twitter 1639439220019453952 Twitter 1639439220019453952
runblogrun RunBlogRun @runblogrun ·
25 Mar

Noah Lyles was a busy guy in Vegas! @lylesnoah, @adidasrunning, @gamupdates, @LanceBrauman, @PUREathletic

RunBlogRun @RunBlogRun

Did interview @lylesnoah on Thursday! Watch for 2 interviews coming with Noah on #runblogrun! He was very busy during the @gamupdates medai/business conference, with a 12 plus interviews, 4 podcasts, training, @adidasrunning, #kevinmorris, #gucci, @pureathletic, @lancebrauman

Reply on Twitter 1639434289396719616 Retweet on Twitter 1639434289396719616 Like on Twitter 1639434289396719616 Twitter 1639434289396719616
Load More...
Next Post

2007 Osaka, how to enjoy, if you are in the U.S.

runblogrun

RunBlogRun comments on the global world of athletics, sports & ethics, and the Olympic movement. @runblogrun

Browse by Category

Newsletter

Subscribe to our mailing list to receives daily updates direct to your inbox!

  • Home
  • Archive
  • Contact Us

© 2022 Run Blog Run - All Rights Reserved

No Result
View All Result
  • Archive
  • Contact Us
  • Home page
  • My Account
  • Sample Page

© 2022 Run Blog Run - All Rights Reserved

Welcome Back!

Login to your account below

Forgotten Password? Sign Up

Create New Account!

Fill the forms below to register

Select a password for yourself. (minimum length of 8)

Paste here the user biography.

Provide here the twitter screen name. i.e. @RunBlogRun

Provide here the instagram screen name. i.e. @RunBlogRun

Provide here the facebook profile URL. i.e. http://www.facebook.com/RunBlogRun

Provide here the linkedin profile URL. i.e. https://www.linkedin.com/in/larry-eder-5497253

All fields are required. Log In

Retrieve your password

Please enter your username or email address to reset your password.

Log In

Add New Playlist