RBR Summer mileage, Week 1 Day 7, Long Run,
Sunday: Long, easy run, 45 minutes, easy, easy, on grass or dirt.
One thought. Make sure that you run on a variety of surfaces-dirt, grassy fields, sand, road, track. It’s good for the feet, and lets you use your feet in a healthy manner.
Check back next week for Week 2!
If you have any questions, email me at larry@runningnetwork.com and I will get back to you right away!
‎#summermileage, ‎#crosscountry, ‎#RBRsummermileage
Author
Larry Eder has had a 52-year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach, magazine publisher, and now, journalist and blogger. His first article, on Don Bowden, America's first sub-4 minute miler, was published in RW in 1983. Larry has published several magazines on athletics, from American Athletics to the U.S. version of Spikes magazine. He currently manages the content and marketing development of the RunningNetwork, The Shoe Addicts, and RunBlogRun. Of RunBlogRun, his daily pilgrimage with the sport, Larry says: "I have to admit, I love traveling to far away meets, writing about the sport I love, and the athletes I respect, for my readers at runblogrun.com, the most of anything I have ever done, except, maybe running itself." Also does some updates for BBC Sports at key events, which he truly enjoys. Theme song: Greg Allman, " I'm no Angel."
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