Saucony RBR Summer Mileage Program, Week Eight, Day One, from

You are now starting week eight, you have two to four weeks before cross country officially starts at high schools and colleges around the country. Focus on the workouts, and prepare yourself for the return to your programs. Eight weeks of training should have you on your way for a strong cross country season. If you are like many and are four weeks into training, four weeks is better than going in with no training, so stay focused and prepare for some tough weeks. 

Shay XC, photo by Saucony
Saucony RBR Summer Mileage Program, Week Eight, Day One

Monday: warm up, 50 minute run, 8 times 150 meter strideouts, run strideouts at 800m to 1,500m current speed, cooldown

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