Saucony RBR Summer Mileage Program, Week Eight, Day Three, from RunBlogRun.com

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As you get closer and closer to the Fall cross country season, make sure that you are focusing on  your runs, making sure your shoes are in good shape and getting the rest and nutrition that you need.

Make it a point of running the long run, tempo run and hill runs with friends, as it keeps the hard workouts a bit more relaxed. 

Make sure that you warm up and cool down, taking the right time to do both. Races are won by inches, not miles and the attention to detail is key in your success. 

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Saucony Carrera XC, photo by Saucony Running 
Saucony RunBlogRun Summer Mileage Program

Wednesday: Warm up, 45-50 minute run, 8 times 150 meters stride outs, done at current 800m to 1,500m pace, cooldown



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