Saucony RBR Summer Mileage Program, Week Seven, Day One, by RunBlogRun.com

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You are now entering week seven. The workouts get harder, the need for rest and good nutrition increases. Make sure that you warm up and cooldown. Eat well, nap, and enjoy the last month of summer! 

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Kilkenny Cross Country, photo from Saucony Running 
Saucony RBR Summer Mileage Program, Week Seven, Day One

Monday: warm up, 50 minute run, seven times 150 meter stride outs, run the strideouts at 800m-1,500m speed, jog back, cooldown nicely

‪#‎Saucony‬‪#‎FindYourStrong‬‪#‎crosscountry‬,‪#‎SauconyRBRSummermileage‬

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