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Saucony/RBR Summer Mileage Program, Week Five, Day Four: the Hills, from RunBlogRun.com

August 1, 2013

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The hill workout is held every Thursday in our program. The goal of the workout is to prepare you to run hills successfully. You will notice that we are giving you more hills and the workout is getting harder.

Want to be successful running hills? Shorten your stride and pump your arms as you go up the hill. Do not look at the top of the hill, look in front of you. Stay focused. The more you practice hills, the better you will become at running hills.

Shay XC Racing Flat,

photo courtesy of Saucony Running

Saucony/RBR Summer Mileage program, Week Five, Day four: the hills…

Thursday: 1-mile warm up, 6 Hill Repeats (run 200 yds uphill, turn, jog downhill to start. Repeat five more times, no rests); 1-mile easy cool down.

Hills make you strong. Hills prepare you for the fall cross country season. Focus on the hills today.

â€ª#â€Žcrosscountryâ€¬, â€ª#â€Žfindyourstrongâ€¬, â€ª#â€ŽRBRSummerMileageâ€¬,â€ª#â€ŽSauconyâ€¬

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Larry Eder

Larry Eder has had a 50-year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach, magazine publisher, and now, journalist and blogger. His first article, on Don Bowden, America's first sub-4 minute miler, was published in RW in 1983. Larry has published several magazines on athletics, from American Athletics to the U.S. version of Spikes magazine. He currently manages the content and marketing development of the RunningNetwork, The Shoe Addicts, and RunBlogRun. Of RunBlogRun, his daily pilgrimage with the sport, Larry says: "I have to admit, I love traveling to far away meets, writing about the sport I love, and the athletes I respect, for my readers at runblogrun.com, the most of anything I have ever done, except, maybe running itself."

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Saucony RBR Summer Mileage Program, Week Five, Day Five, from RunBlogRun.com

Larry Eder

Larry Eder has had a 50-year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach, magazine publisher, and now, journalist and blogger. His first article, on Don Bowden, America's first sub-4 minute miler, was published in RW in 1983. Larry has published several magazines on athletics, from American Athletics to the U.S. version of Spikes magazine. He currently manages the content and marketing development of the RunningNetwork, The Shoe Addicts, and RunBlogRun. Of RunBlogRun, his daily pilgrimage with the sport, Larry says: "I have to admit, I love traveling to far away meets, writing about the sport I love, and the athletes I respect, for my readers at runblogrun.com, the most of anything I have ever done, except, maybe running itself."

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