Thursday: 1-mile warm up, 6 Hill Repeats (run 200 yds uphill, turn, jog downhill to start. Repeat five more times, no rests); 1-mile easy cool down.
Hills make you strong. Hills prepare you for the fall cross country season. Focus on the hills today.
#crosscountry, #findyourstrong, #RBRSummerMileage,#Saucony
Leave a comment