Saucony RBR Fall Cross Country Program, Week 11, Day 6, by RunBlogRun

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Cross country has begun across the land. Besides high school runners and college runners, cross country is huge among open and masters runners. The reason why cross country continues to attract? It is the beauty of running in parks, the natural challenges of the courses, the team and club atmosphere. For many us, if it is Fall, then, it is cross country. 

Congrats to Garrett Heath, a Saucony runner who races the mile to 5,000 meters, and was a fine cross country runner in college, who won the road mile at the City Games in NewCastle, England today. 

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Garrett Heath, 
photo by PhotoRun.net
Saucony RBR Fall Cross Country Program, Week Eleven, DaySix, by RunBlogRun.com

Saturday: Warm up, for high school runners, race a 5k, preferably a hilly course. For college and open runners, race 6k to 8k, preferably a hilly course. Make sure that you do a nice cooldown. 

#findyourstrong, #saucony, #crosscountry, 

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