• Privacy Policy
  • Contact Us
  • Login
  • Register
  • Home
  • Archive
  • Contact Us
No Result
View All Result
  • Home
  • Archive
  • Contact Us
No Result
View All Result
No Result
View All Result
Home Cross Country

Saucony RBR Fall Cross Country Program, Week 11, Day 7, the Long Run, by RunBlogRun

Larry Ederby Larry Eder
September 15, 2013
0
0 0
0
SHARES
4
VIEWS
Share on FacebookShare on Twitter

huddle, solomon.jpg
Molly Huddle, Duane Solomon, photo from Saucony Running

During your season, long runs are important, but they need to be used with some personal discretion. After a hard race on a Saturday, the long run should be run on soft ground, and slowed down, over say 50-70 minutes. 

Consider your race the day before. Stretch well afterwards, keep the pace relaxed. Drink lots, and I mean lots of water. If the First Lady can suggest that we drink one extra glass of water a day, then, I shall say eight glasses of water a day. 


Saucony RBR Fall Cross Country Program, Week 11, Day Seven, 

Sunday: Depending on how you feel after your Saturday race, either do a slow, 45-50 minutes on the grass, for recovery, or a relaxed 60-65 minutes today, again on soft ground. Take the time, afterwards, to stretch, once you get out of any wet clothes. 

#FindYourStrong, #SauconyFallCrossCountryProgram,#Saucony,

RelatedPosts

PLANNING FOR A WORLD CLASS MARATHON, by Carolyn Mather for RunBlogRun

NOW FOCUSED ON THE ROADS, KLECKER TO RUN BOSTON 10-K ON SUNDAY

VESTRI RETURNS TO MASTERCARD MINI 10-K WHERE HUGE YEAR OF GROWTH BEGAN

Author

  • Larry Eder

    Larry Eder has had a 52-year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach, magazine publisher, and now, journalist and blogger. His first article, on Don Bowden, America's first sub-4 minute miler, was published in RW in 1983. Larry has published several magazines on athletics, from American Athletics to the U.S. version of Spikes magazine. He currently manages the content and marketing development of the RunningNetwork, The Shoe Addicts, and RunBlogRun. Of RunBlogRun, his daily pilgrimage with the sport, Larry says: "I have to admit, I love traveling to far away meets, writing about the sport I love, and the athletes I respect, for my readers at runblogrun.com, the most of anything I have ever done, except, maybe running itself." Also does some updates for BBC Sports at key events, which he truly enjoys. Theme song: Greg Allman, " I'm no Angel."

    View all posts
Previous Post

Saucony RBR Fall Cross Country Program, Week 11, Day 6, by RunBlogRun

Next Post

BUPA Great North Run: Mo Farah beaten in Great North Run sprint finish by Kenenisa Bekele, by James Riach/GuardianUK, note by Larry Eder

Larry Eder

Larry Eder

Larry Eder has had a 52-year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach, magazine publisher, and now, journalist and blogger. His first article, on Don Bowden, America's first sub-4 minute miler, was published in RW in 1983. Larry has published several magazines on athletics, from American Athletics to the U.S. version of Spikes magazine. He currently manages the content and marketing development of the RunningNetwork, The Shoe Addicts, and RunBlogRun. Of RunBlogRun, his daily pilgrimage with the sport, Larry says: "I have to admit, I love traveling to far away meets, writing about the sport I love, and the athletes I respect, for my readers at runblogrun.com, the most of anything I have ever done, except, maybe running itself." Also does some updates for BBC Sports at key events, which he truly enjoys. Theme song: Greg Allman, " I'm no Angel."

Similar Post

PLANNING FOR A WORLD CLASS MARATHON, by Carolyn Mather for RunBlogRun
Road Racing

PLANNING FOR A WORLD CLASS MARATHON, by Carolyn Mather for RunBlogRun

June 19, 2025
2022 RunBlogRun, Recovery, Week 1, Day 7 (June 19, 2022)
Interviews

NOW FOCUSED ON THE ROADS, KLECKER TO RUN BOSTON 10-K ON SUNDAY

June 20, 2025
Seven Scandinavian takeaways
Diamond League

Mondo 628 WR, Wanyonyi 1:41.95 WL, Benjamin 46.54 WL, Almgren 12:44.27 ER in Stockholm Diamond League

June 20, 2025
USATF:  Great Performances Are Looming  Prelims Reveal Athletes Are Ready
News

Christian Coleman Stands at a Career Crossroads With No Clear Lane Ahead

June 20, 2025
Coffee with Larry, March 31, 2025, Grand Slam Track almost here, The TEN was huge success, thoughts on World Indoors, and more on world athletics!
Spring Training

2025 Spring Racing/Training Program, June 19, 2025, week 14, day 4, final week of sharpening, Third week, transition from track to cross country.

June 19, 2025
Morning after Thoughts on Bislett
Diamond League

US athletes run, jump and throw in Oslo Bislett (11-12 June 2025)

June 20, 2025

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Subscribe to RunBlogRun's Global News Feed

Wake up to RunBlogRun’s news in your inbox. Sign up for our newsletter and we’ll keep you informed about the Sport you love.

*we hate spam as much as you do

  • Trending
  • Comments
  • Latest
Clyde Hart’s Guide to 400 meter training (from 1996 Super Clinic Notes/World Coaches Notes)

Clyde Hart’s Guide to 400 meter training (from 1996 Super Clinic Notes/World Coaches Notes)

April 5, 2023
2023 Nike Pre Classic: Two Amazing Days of Track & Field!

Noah Lyles, The Clock Doesn’t Lie

March 7, 2024
Grand Slam Track’s Kingston Slam Comes to a Close with 12 Slam Champions

2025 Spring Racing/Training Program, April 11, 2025, week 4, day 5, fourth week of year, Friday is an easy day!

April 12, 2025
USATF / Day Four:  USA’s Assembled Team Is Ready!

Abby Steiner replies via twitter, on the curiosity about her new professional running contract

February 6, 2025
Mondo Duplantis and the Jump that made him the greatest of all time

Mondo Duplantis and the Jump that made him the greatest of all time

8
What happened to the crowd at Eugene?

What happened to the crowd at Eugene?

7
My Five Biggest Takeaways from the Men’s Olympic Trials Marathon, by Oliver Hinson

My Five Biggest Takeaways from the Men’s Olympic Trials Marathon, by Oliver Hinson

7
Asafa Powell, Considering Longevity in Sprinting

The RunBlogrun Interview: Asafa Powell

5
PLANNING FOR A WORLD CLASS MARATHON, by Carolyn Mather for RunBlogRun

PLANNING FOR A WORLD CLASS MARATHON, by Carolyn Mather for RunBlogRun

June 19, 2025
2022 RunBlogRun, Recovery, Week 1, Day 7 (June 19, 2022)

NOW FOCUSED ON THE ROADS, KLECKER TO RUN BOSTON 10-K ON SUNDAY

June 20, 2025
Seven Scandinavian takeaways

Mondo 628 WR, Wanyonyi 1:41.95 WL, Benjamin 46.54 WL, Almgren 12:44.27 ER in Stockholm Diamond League

June 20, 2025
USATF:  Great Performances Are Looming  Prelims Reveal Athletes Are Ready

Christian Coleman Stands at a Career Crossroads With No Clear Lane Ahead

June 20, 2025

Popular Stories

  • Clyde Hart’s Guide to 400 meter training (from 1996 Super Clinic Notes/World Coaches Notes)

    Clyde Hart’s Guide to 400 meter training (from 1996 Super Clinic Notes/World Coaches Notes)

    0 shares
    Share 0 Tweet 0
  • Noah Lyles, The Clock Doesn’t Lie

    0 shares
    Share 0 Tweet 0
  • 2025 Spring Racing/Training Program, April 11, 2025, week 4, day 5, fourth week of year, Friday is an easy day!

    0 shares
    Share 0 Tweet 0
  • Abby Steiner replies via twitter, on the curiosity about her new professional running contract

    0 shares
    Share 0 Tweet 0
  • An epic pole vault competition

    0 shares
    Share 0 Tweet 0
PLANNING FOR A WORLD CLASS MARATHON, by Carolyn Mather for RunBlogRun
Road Racing

PLANNING FOR A WORLD CLASS MARATHON, by Carolyn Mather for RunBlogRun

June 19, 2025
2022 RunBlogRun, Recovery, Week 1, Day 7 (June 19, 2022)
Interviews

NOW FOCUSED ON THE ROADS, KLECKER TO RUN BOSTON 10-K ON SUNDAY

June 20, 2025
Seven Scandinavian takeaways
Diamond League

Mondo 628 WR, Wanyonyi 1:41.95 WL, Benjamin 46.54 WL, Almgren 12:44.27 ER in Stockholm Diamond League

June 20, 2025
USATF:  Great Performances Are Looming  Prelims Reveal Athletes Are Ready
News

Christian Coleman Stands at a Career Crossroads With No Clear Lane Ahead

June 20, 2025

Recent Tweets

Next Post

BUPA Great North Run: Mo Farah beaten in Great North Run sprint finish by Kenenisa Bekele, by James Riach/GuardianUK, note by Larry Eder

runblogrun

RunBlogRun comments on the global world of athletics, sports & ethics, and the Olympic movement. @runblogrun

Browse by Category

Newsletter

Subscribe to our mailing list to receives daily updates direct to your inbox!

  • Home
  • Archive
  • Contact Us

© 2022 Run Blog Run - All Rights Reserved

No Result
View All Result
  • Archive
  • Contact Us
  • Home page
  • My Account
  • Sample Page

© 2022 Run Blog Run - All Rights Reserved

Welcome Back!

Login to your account below

Forgotten Password? Sign Up

Create New Account!

Fill the forms below to register

Select a password for yourself. (minimum length of 8)

Paste here the user biography.

Provide here the twitter screen name. i.e. @RunBlogRun

Provide here the instagram screen name. i.e. @RunBlogRun

Provide here the facebook profile URL. i.e. http://www.facebook.com/RunBlogRun

Provide here the linkedin profile URL. i.e. https://www.linkedin.com/in/larry-eder-5497253

All fields are required. Log In

Retrieve your password

Please enter your username or email address to reset your password.

Log In

Add New Playlist

No Result
View All Result
  • Archive
  • Contact Us
  • Home page
  • My Account
  • Sample Page

© 2022 Run Blog Run - All Rights Reserved