Saucony RBR Summer Mileage Program, Week Ten, Day Seven, from RunBlogRun.com

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The long run was always my favorite workout of the week. It was the day I knew that my training mates would be around, and we would have a great conversation on the 90 minutes to two hour runs. 

Long runs are community runs in many areas. It is fun to get a group together and find a course that keeps the conversation going and sometimes, stops the conversation (as one goes up hills). 

Enjoy your run today. 

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Saucony Carrera XC, photo from Saucony Running 

Saucony RBR Summer Mileage Program, Week Ten, Day Seven, the Long Run 


Sunday: Long run today, 65-70 minutes

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