The long run was always my favorite workout of the week. It was the day I knew that my training mates would be around, and we would have a great conversation on the 90 minutes to two hour runs.
Long runs are community runs in many areas. It is fun to get a group together and find a course that keeps the conversation going and sometimes, stops the conversation (as one goes up hills).
Enjoy your run today.
Saucony Carrera XC, photo from Saucony Running
Saucony RBR Summer Mileage Program, Week Ten, Day Seven, the Long Run
Sunday: Long run today, 65-70 minutes