Saucony RBR Summer Mileage Program, Week Ten, Day Six, from

As you end week ten of the Saucony Summer RBR Mileage Program, you have a unique day-either an easy thirty minute run, or a 5k race. You choose. Enjoy that choice, as there are so many times during the season upon you that there are races you must do and workouts you must do. 

Cross Country is upon us. The next sixteen weeks in the Fall mean cross country for a half a million high school boys and girls in the U.S. 

Ben True wins BAA 5k, April 2012, 
photo by

Saucony RBR Summer Mileage Program, Week Ten, Day Six

Saturday: Either run an easy 30 minute run, or, if you want to race, then find a 5k and test your fitness. Probably better to find a race with some hills.

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