byLarry EderLong runs are key to your development as an athlete. Long runs help build endurance and help you recover from hard workouts. Long runs are best when run with friends.
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Bashir Abdi 🇧🇪 is a machine!
Two major medals and three sub-2:06 performances in the space of 14 months. 😯
2021
🥉 Olympics 2:10:00
🥇 Rotterdam 2:03:36
2022
4⃣ Rotterdam 2:05:23
...🥉 World Champs 2:06:48
🥉 London 2:05:19
#LondonMarathon
Mac Wilkins was fifth at a fifth-round 65.90 in the men's DT in Seoul in 1988, Olympic champion himself in Montral a dozen years earlier
Are You Ready to Conquer Rome?
ACEA Run Rome marathon, March 19, 2023,
https://www.runromethemarathon.com/en/home-en/, #marathons, #ACEARunRomeMarathon,
After delaying her London Marathon debut until April due to fuelling concerns, Eilish McColgan took to the roads of Glasgow on Sunday instead and took a second off her British 10km record with 30:18.... https://athleticsweekly.com/event-reports/eilish-mccolgans-record-breaking-spree-continues-1039961433/
One of my favorite #SocialingtheDistance interviews has been with @ollie_hoare97 , always funny and thoughtful. Congrats on your @birminghamcg22 victory, Ollie, and your great summer of racing! by ...#RunBlogRun
https://www.runblogrun.com/2021/02/socialing-the-distance-featuing-olli-hoare-full-interview.html , @on_running, @djritzenhein, @themile,
RunBlogRun comments on the global world of athletics, sports & ethics, and the Olympic movement. @runblogrun
