Tag: Saucony RBR Fall Cross Country Program

Long runs are key to your development as an athlete. Long runs help build endurance and help you recover from ...

Race days are getting more and more important. The invitationals and conference meets are coming soon, so know that, all ...

The long run gives you endurance, a chance to mend, and also, a chance to develop papers and friendships.  Saucony ...

Molly Huddle, stretching, courtesy of Saucony RacingThis is the fourth week of racing for most high school cross country runners ...

Your body takes time to recover from hard races and workouts. When you have a hard week, sometimes, the races ...

Sunday is our traditional day for long runs. But, as with all training, commons sense must apply. If you are ...

Shay XC, photo by Saucony RunningThe Tempo runs prepare you for racing. By giving you the time to run over a ...

Saucony Carrera XC, photo by PhotoRun.netMondays are the start of our training weeks. After a race on Saturday, and a ...

Molly Huddle, Duane Solomon, photo from Saucony RunningDuring your season, long runs are important, but they need to be used ...

The hill workouts continue to be important to your success in this Fall cross country season. Continue to focus on ...