Saucony RBR Fall Cross Country Training Program, Week 19, Day five, from RunBlogRun

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The long season makes for many chances to get sick, injured and just not be yourself. Days like Friday give you the time to recuperate and also build on your season. Tomorrow is a race day. Feel the strength come back as you focus on racing on Saturday. 

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Saucony RBR Fall Cross Country Training Program, Week 19, Day Five

Friday: warm up, run 45-50 minutes, 8 x 150 meter strideouts, cooldown

#findyourstrong

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