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Home Cross Country

Saucony RBR Fall Cross Country Training Program, Week 19, Day seven, from RunBlogRun

Larry Ederby Larry Eder
November 10, 2013
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Huddle_MollyLeds-NYRR5k13.JPG

Molly Huddle, NYRR Dash to the FinishLine, photo by PhotoRun.net

Run your long run today with your friends. Relax, warm up and cooldown and remember to change your wet clothes right after your run. The season is now down to the big races. Big efforts are needed. After some studying this afternoon, perhaps take a nap, and unwind. 


Saucony RBR Fall Cross Country Week 19, Day seven

Sunday: Long run, 65-70 minutes relaxed running, unless you are beat up from yesterday, then slow it down, and try and go 45-50 minutes. Do not run when hurt. Tell your coach and or trainer. 

#findyourstrong

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Author

  • Larry Eder

    Larry Eder has had a 52-year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach, magazine publisher, and now, journalist and blogger. His first article, on Don Bowden, America's first sub-4 minute miler, was published in RW in 1983. Larry has published several magazines on athletics, from American Athletics to the U.S. version of Spikes magazine. He currently manages the content and marketing development of the RunningNetwork, The Shoe Addicts, and RunBlogRun. Of RunBlogRun, his daily pilgrimage with the sport, Larry says: "I have to admit, I love traveling to far away meets, writing about the sport I love, and the athletes I respect, for my readers at runblogrun.com, the most of anything I have ever done, except, maybe running itself." Also does some updates for BBC Sports at key events, which he truly enjoys.

    Theme song: Greg Allman, " I'm no Angel."

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Larry Eder

Larry Eder

Larry Eder has had a 52-year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach, magazine publisher, and now, journalist and blogger. His first article, on Don Bowden, America's first sub-4 minute miler, was published in RW in 1983. Larry has published several magazines on athletics, from American Athletics to the U.S. version of Spikes magazine. He currently manages the content and marketing development of the RunningNetwork, The Shoe Addicts, and RunBlogRun. Of RunBlogRun, his daily pilgrimage with the sport, Larry says: "I have to admit, I love traveling to far away meets, writing about the sport I love, and the athletes I respect, for my readers at runblogrun.com, the most of anything I have ever done, except, maybe running itself." Also does some updates for BBC Sports at key events, which he truly enjoys. Theme song: Greg Allman, " I'm no Angel."

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