Saucony RBR Fall Cross Country Training Program, Week 19, Day seven, from RunBlogRun

Molly Huddle, NYRR Dash to the FinishLine, photo by

Run your long run today with your friends. Relax, warm up and cooldown and remember to change your wet clothes right after your run. The season is now down to the big races. Big efforts are needed. After some studying this afternoon, perhaps take a nap, and unwind. 
Saucony RBR Fall Cross Country Week 19, Day seven

Sunday: Long run, 65-70 minutes relaxed running, unless you are beat up from yesterday, then slow it down, and try and go 45-50 minutes. Do not run when hurt. Tell your coach and or trainer. 


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