Saucony RBR Fall Cross Country Training Program, Week 20, Day five, from RunBlogRun

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The season is coming to the big stuff: state meets, regional meets, NCAA regionals and NCAA meets are fast approaching! Stay focused. Twenty weeks is a long time to be focused on anything! Good luck! Stay strong! 


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Molly Huddle, Duane Solomon, photo by Saucony Racing
Saucony RBR Fall Cross Country Training Program, Week 20, Day five,

Friday: warm up, 45-50 minute run, 8 x 150 meter strideouts, cooldown

#findyourstrong

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