The season is coming to the big stuff: state meets, regional meets, NCAA regionals and NCAA meets are fast approaching! Stay focused. Twenty weeks is a long time to be focused on anything! Good luck! Stay strong!
Molly Huddle, Duane Solomon, photo by Saucony Racing
Saucony RBR Fall Cross Country Training Program, Week 20, Day five,
Friday: warm up, 45-50 minute run, 8 x 150 meter strideouts, cooldown