Saucony RBR Fall Cross Country Training Program, Week 20, Day one, from RunBlogRun

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2013-04-24_huddle, solomon-570x379.jpg
Duane Solomon, Molly Huddle, 
photo by Saucony Racing 

The Monday run is a day to consider what happened in the week before, and what is coming up in the next week. 
Saucony RBR Fall Cross Country Training Program, Week 20, Day One

Monday: warm-up, 45-50 minute run, 8 x 150 meter strideouts, cooldown

#findyourstrong 

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